1 x 60 min session

60-minute session is beneficial to reduce your stress levels, reset your mind, and help you relax.

This session is completely tailored to you and what you are experiencing, so you can really get to know why you are feeling and behaving the way that you do.

I will show you the impact stress can have on the body and mind, and what you can do to reduce stress and control your cortisol levels. You will learn how you can navigate towards calm in your life to enable you to feel more in control and aware of what is happening and see how Hypnotherapy can help move forward!

You will leave calmer, more relaxed, and with clarity after this hypnosis session.

This will include my personalised sleep MP3 audio and a toolset to use for life.

6 x 60 min sessions

A gentle but powerful structured approach to help you rise above anxiety, low mood, panic attacks, low confidence, negative thinking, feeling stuck, and everyday stress.

Throughout this journey, I guide you out of survival mode and into a more empowered, forward-focused way of living so your mind feels lighter and your soul can finally breathe.

During this course of sessions, you can experience your nervous system regulating and resetting creating a calmer mind and body.

“Healing begins when the nervous system feels safe and calm creates the conditions for change”

This will include my personalised sleep MP3 audio and a tool set to use for life.

10x 60 min sessions

This signature programme is a deeply personalised journey, tailored entirely to your individual needs.

Across these sessions, it allows us to work at a subconscious level to gently regulate, reset, and rewire the nervous system and brain. Old protective patterns that no longer serve you are softened, while new, healthier neural pathways are formed, changing how you think, feel, and respond to life.

This work allows you to move forward with clarity, confidence, and a lighter way of being — helping you reconnect with who you truly are and where you want to be in your life.

This extended programme can benefit those experiencing:
• Long-standing or complex anxiety
• OCD or intrusive thought patterns
• Chronic stress or emotional overwhelm
• The impact of past trauma

Rather than revisiting or reliving the past, this approach uses modern neuroscience-based hypnotherapy techniques to work safely and gently with the brain — allowing change without retraumatising.

Your nervous system is given the time it needs to settle, rebuild safety, and create deep, sustainable transformation. Helping you become the person you truly want to be.