1 x 60 min session
60-minute session is beneficial to reduce your stress levels, reset your mind, and help you relax.
This session is completely tailored to you and what you are experiencing, so you can really get to know why you are feeling and behaving the way that you do.
I will show you the impact stress can have on the body and mind, and what you can do to reduce stress and control your cortisol levels. You will learn how you can navigate towards calm in your life to enable you to feel more in control and aware of what is happening and see how Hypnotherapy can help move forward!
You will leave calmer, more relaxed, and with clarity after this hypnosis session.
This will include my personalised sleep MP3 audio and a toolset to use for life.
6 x 60 min sessions
A gentle but powerful structured approach to help you rise above anxiety, low mood, panic attacks, low confidence, negative thinking, feeling stuck, and everyday stress.
Throughout this journey, I guide you out of survival mode and into a more empowered, forward-focused way of living so your mind feels lighter and your soul can finally breathe.
During this course of sessions, you can experience your nervous system regulating and resetting creating a calmer mind and body.
“Healing begins when the nervous system feels safe and calm creates the conditions for change”
This will include my personalised sleep MP3 audio and a tool set to use for life.
10x 60 min sessions
This signature programme is a deeply personalised journey, tailored entirely to your individual needs.
Across these sessions, it allows us to work at a subconscious level to gently regulate, reset, and rewire the nervous system and brain. Old protective patterns that no longer serve you are softened, while new, healthier neural pathways are formed, changing how you think, feel, and respond to life.
This work allows you to move forward with clarity, confidence, and a lighter way of being — helping you reconnect with who you truly are and where you want to be in your life.
This extended programme can benefit those experiencing:
• Long-standing or complex anxiety
• OCD or intrusive thought patterns
• Chronic stress or emotional overwhelm
• The impact of past trauma
Rather than revisiting or reliving the past, this approach uses modern neuroscience-based hypnotherapy techniques to work safely and gently with the brain — allowing change without retraumatising.
Your nervous system is given the time it needs to settle, rebuild safety, and create deep, sustainable transformation. Helping you become the person you truly want to be.
Join us for a magic time meeting your future self in a beautiful yurt at Hope Therapy Hub 32 John Street, Clowne, S43 4LD during a full wellbeing day.
This group session will focus on working with our subconscious using hypnosis/ trance to step into your future self and embodying the woman you are becoming.
This session will be a gentle but empowering flow of; calming the nervous system, neuroscience and explaining why we feel the way we do and how we can rewire our brain to help us move forward. Then into intention setting and future self visualisation hypnosis.
Mats are provided but please bring a cushion and blanket for extra comfort during hypnosis, but this is not essential.
This is not one to miss if you are looking to learn how to improve your wellbeing and move forwards. There will also be a free guided trance sent to you when attending this group that you can take away with you. This will be sent out to your email after the event.
I look forward to see you there!
Exercise hypnosis involves reprogramming your subconscious mind.
A 6-week transformational group combining fitness, solution-focused hypnotherapy, trance, and deep relaxation to help people build natural motivation to move their body without pressure, guilt, or burnout.
Over these 6 week sessions the aim is to help people;
Rebuild a positive relationship with movement
Release mental blocks around exercise (fear, shame, all-or-nothing thinking)
Increase motivation, consistency, and self-trust
Feel calmer, more energised, and more connected to their body
Use trance and subconscious work to make exercise feel easier and more natural
This Group Is Perfect For
Busy mums
Burnt-out professionals
People who want to exercise but struggle to start
Those who feel intimidated by gyms
People stuck in stop-start cycles with fitness
Anyone who feels disconnected from their body
This group is professionally led with Saimon Kihwele, a qualified personal fitness trainer covering all movement and exercise, as well as Helen Kihwele, a qualified solution focused hypnotherapist, who will be guiding the hypnosis and relaxation work.
This powerful combination can have you up and moving in no time! There is lots of backed scientific research showing how the mind-body link is vital in exercise. Mental states greatly affect physical performance. Hypnosis taps into this connection, conditioning the mind for physical goals.
Exercise hypnosis involves reprogramming your subconscious mind.
A 6-week transformational group combining fitness, solution-focused hypnotherapy, trance, and deep relaxation to help people build natural motivation to move their body without pressure, guilt, or burnout.
Over these 6 week sessions the aim is to help people;
Rebuild a positive relationship with movement
Release mental blocks around exercise (fear, shame, all-or-nothing thinking)
Increase motivation, consistency, and self-trust
Feel calmer, more energised, and more connected to their body
Use trance and subconscious work to make exercise feel easier and more natural
This Group Is Perfect For
Busy mums
Burnt-out professionals
People who want to exercise but struggle to start
Those who feel intimidated by gyms
People stuck in stop-start cycles with fitness
Anyone who feels disconnected from their body
This group is professionally led with Saimon Kihwele, a qualified personal fitness trainer covering all movement and exercise, as well as Helen Kihwele, a qualified solution focused hypnotherapist, who will be guiding the hypnosis and relaxation work.
This powerful combination can have you up and moving in no time! There is lots of backed scientific research showing how the mind-body link is vital in exercise. Mental states greatly affect physical performance. Hypnosis taps into this connection, conditioning the mind for physical goals.
A gentle 45-minute weekly online space for busy mums who feel stressed, overwhelmed, or burnt out.
This is a pause from the noise, the pressure, and the constant doing. There’s nothing to fix, achieve, or explain — just time to breathe, rest, and allow your nervous system to soften.
Each session includes gentle guidance, tips and tools to take away, normalising conversation around stress and burnout, and a deeply relaxing hypnotherapy-style trance to help you release tension and feel more grounded.
No experience needed.
Cameras off if you wish.
Sharing is always optional.
Come exactly as you are — and give yourself a minute.
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