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**THIS ORDER IS FOR TWO MUMS COMING TOGETHER** - When making this order, there must be another mum or also makes an order, to both then attend for free. Please state your mum friends name in the message box that follows when checking out.
Because sometimes Mum just needs a minute.
When was the last time you had 40 minutes where nobody needed anything from you?
No school run.
No washing.
No dinner to make.
No one shouting “Muuuum!” from another room. 😂
Just 40 minutes for you.
Give a Mum a Minute is a relaxed, friendly online wellbeing session created for mums who are feeling overwhelmed, mentally busy, stressed or simply a little bit lost amongst everyone else's needs.
This isn't about being a “perfect” mum or adding another thing to your to-do list. It's about taking a little time to laugh, breathe, understand what's going on in your brain and give yourself some space to reset.
What will we actually do?
😂 Mum Moments
We'll start with a bit of laughter and chat about the wonderfully chaotic reality of being a mum.
Because sometimes you just need to know you're not the only one who's hidden in the toilet for five minutes for some peace! 😂
🧠 A little bit of neuroscience
I'll share golden nuggets of information about how your brain works and how it relates to this week's theme of over thinking.
No complicated science lesson, just something you can understand and actually use.
🌱 Your intention for the week
You'll choose one small intention to take into your week.
Nothing overwhelming.
Just one little shift you can experiment with.
😌 Your Minute
We'll finish with a guided relaxation and hypnosis experience based around this week's theme.
Each week will be different, from calming an overactive mind and building confidence, to boundaries, self-trust, letting go of other people's expectations, and learning to rest without guilt.
💗 Take it with you
We'll gently come back together and choose one thing you want to carry into the week.
🌸 This is for you if…
You spend most of your time looking after everyone else.
You feel like your brain never really switches off.
You find yourself overthinking everything.
You struggle to say no.
You feel guilty when you rest.
You want to feel more confident and connected to yourself.
Or you simply think:
“I really need a bloody minute.” 😂
You don't need to…
✨ Have any experience with hypnosis
✨ Talk or share anything personal
✨ Have your camera on
✨ Have a perfectly quiet house
✨ Be “good” at relaxing
✨ Have everything together
Kids are welcome. Life is welcome. Come exactly as you are.
All you need is somewhere comfortable to sit or lie down for the relaxation.
💻 Where?
Live online via Zoom
⏰ How long?
Approximately 40 minutes
💗 Your host
I'm Helen, a solution-focused hypnotherapist and the person behind Soul Lift Therapy.
I created Give a Mum a Minute because I know how easy it is for mums to spend so much time looking after everyone else that they forget they're allowed to look after themselves too.
You don't need to wait until you're completely overwhelmed to give yourself a minute.
🌸 Come and give yourself one.
Because sometimes Mum just needs a minute.
When was the last time you had 40 minutes where nobody needed anything from you?
No school run.
No washing.
No dinner to make.
No one shouting “Muuuum!” from another room. 😂
Just 40 minutes for you.
Give a Mum a Minute is a relaxed, friendly online wellbeing session created for mums who are feeling overwhelmed, mentally busy, stressed or simply a little bit lost amongst everyone else's needs.
This isn't about being a “perfect” mum or adding another thing to your to-do list. It's about taking a little time to laugh, breathe, understand what's going on in your brain and give yourself some space to reset.
What will we actually do?
😂 Mum Moments
We'll start with a bit of laughter and chat about the wonderfully chaotic reality of being a mum.
Because sometimes you just need to know you're not the only one who's hidden in the toilet for five minutes for some peace! 😂
🧠 A little bit of neuroscience
I'll share golden nuggets of information about how your brain works and how it relates to this week's theme of over thinking.
No complicated science lesson, just something you can understand and actually use.
🌱 Your intention for the week
You'll choose one small intention to take into your week.
Nothing overwhelming.
Just one little shift you can experiment with.
😌 Your Minute
We'll finish with a guided relaxation and hypnosis experience based around this week's theme.
Each week will be different, from calming an overactive mind and building confidence, to boundaries, self-trust, letting go of other people's expectations, and learning to rest without guilt.
💗 Take it with you
We'll gently come back together and choose one thing you want to carry into the week.
🌸 This is for you if…
You spend most of your time looking after everyone else.
You feel like your brain never really switches off.
You find yourself overthinking everything.
You struggle to say no.
You feel guilty when you rest.
You want to feel more confident and connected to yourself.
Or you simply think:
“I really need a bloody minute.” 😂
You don't need to…
✨ Have any experience with hypnosis
✨ Talk or share anything personal
✨ Have your camera on
✨ Have a perfectly quiet house
✨ Be “good” at relaxing
✨ Have everything together
Kids are welcome. Life is welcome. Come exactly as you are.
All you need is somewhere comfortable to sit or lie down for the relaxation.
💻 Where?
Live online via Zoom
⏰ How long?
Approximately 40 minutes
💗 Your host
I'm Helen, a solution-focused hypnotherapist and the person behind Soul Lift Therapy.
I created Give a Mum a Minute because I know how easy it is for mums to spend so much time looking after everyone else that they forget they're allowed to look after themselves too.
You don't need to wait until you're completely overwhelmed to give yourself a minute.
🌸 Come and give yourself one.
1 x 60 min session
60-minute session is beneficial to reduce your stress levels, reset your mind, and help you relax.
This session is completely tailored to you and what you are experiencing, so you can really get to know why you are feeling and behaving the way that you do.
I will show you the impact stress can have on the body and mind, and what you can do to reduce stress and control your cortisol levels. You will learn how you can navigate towards calm in your life to enable you to feel more in control and aware of what is happening and see how Hypnotherapy can help move forward!
You will leave calmer, more relaxed, and with clarity after this hypnosis session.
This will include my personalised sleep MP3 audio and a toolset to use for life.
6 x 60 min sessions
A gentle but powerful structured approach to help you rise above anxiety, low mood, panic attacks, low confidence, negative thinking, feeling stuck, and everyday stress.
Throughout this journey, I guide you out of survival mode and into a more empowered, forward-focused way of living so your mind feels lighter and your soul can finally breathe.
During this course of sessions, you can experience your nervous system regulating and resetting creating a calmer mind and body.
“Healing begins when the nervous system feels safe and calm creates the conditions for change”
This will include my personalised sleep MP3 audio and a tool set to use for life.
10x 60 min sessions
This signature programme is a deeply personalised journey, tailored entirely to your individual needs.
Across these sessions, it allows us to work at a subconscious level to gently regulate, reset, and rewire the nervous system and brain. Old protective patterns that no longer serve you are softened, while new, healthier neural pathways are formed, changing how you think, feel, and respond to life.
This work allows you to move forward with clarity, confidence, and a lighter way of being — helping you reconnect with who you truly are and where you want to be in your life.
This extended programme can benefit those experiencing:
• Long-standing or complex anxiety
• OCD or intrusive thought patterns
• Chronic stress or emotional overwhelm
• The impact of past trauma
Rather than revisiting or reliving the past, this approach uses modern neuroscience-based hypnotherapy techniques to work safely and gently with the brain — allowing change without retraumatising.
Your nervous system is given the time it needs to settle, rebuild safety, and create deep, sustainable transformation. Helping you become the person you truly want to be.
90 minutes to pause, reconnect with yourself and explore the person you want to become.
Between the demands of everyday life, responsibilities, work, family and the expectations we place on ourselves, it's easy to lose sight of who we are and what we truly want.
Perhaps you feel stuck in the same patterns, find yourself constantly overthinking, struggle to put yourself first, or simply know that you want something to change but aren't quite sure where to start.
Imagine taking 90 minutes away from all of that.
Future Self is a cosy, intimate experience designed to help you slow down, reconnect with yourself and explore the person you want to become.
Through a blend of simple neuroscience, understanding how your brain works, guided reflection, intention setting and a deeply relaxing hypnosis experience, you'll have the opportunity to step away from the noise of everyday life and focus on what really matters to you.
This is your time to pause, breathe, reflect and reconnect with the version of you that feels calm, confident, empowered and fulfilled.
What to expect
A warm welcome & a moment for you
Settle into a cosy, welcoming space, take a breath and give yourself permission to step away from the busyness of everyday life and enjoy this journey and where it will take you.
The neuroscience – understanding your brain
We'll explore some neuroscience and how your brain, thoughts, habits and subconscious patterns can influence the way you feel and the way you show up in your life.
You'll have the opportunity to reflect on what you may want to leave behind and what you'd like to create more of.
Meet your Future Self
Through guided reflection and intention work, you'll be encouraged to look within yourself for the answers, possibilities and direction that are already there.
We'll explore who you want to become, how you want to feel and what you want your future to look like.
You'll then be guided through a relaxing visualisation and hypnosis experience, allowing you to connect with your Future Self and imagine what it could feel like to live with greater confidence, calm, happiness and freedom.
Turn your vision into intention
We'll bring your reflections together and identify small, meaningful steps you can take beyond the workshop.
You'll leave with a clearer sense of direction and an intention to carry with you into everyday life.
This experience is for you if...
You feel stuck in patterns that no longer serve you.
You struggle with self-doubt, overthinking or putting yourself first.
You feel disconnected from who you are or what you want.
You're ready to make positive changes but aren't sure where to begin.
You want to feel more confident, calm, empowered and in control of your life.
You simply need some time and space to focus on you.
You don't need to have everything figured out.
You don't need any previous experience with hypnotherapy.
Just come as you are.
What you'll take away
My hope is that you'll leave feeling relaxed, refreshed and more connected to yourself, with a clearer idea of the direction you want your life to take.
You'll have had time to reflect on what's important to you, explore new possibilities and identify small steps towards becoming the person you want to be. Because this isn't about becoming someone else. It's about reconnecting with the person you want to be, beneath the pressures, expectations and patterns that may have been holding you back.
You will also get to take away the ‘Future Self’ guided hypnosis recording to take away and use in your own time to continue implementing action and change towards your goals.
YOUR TIME. YOUR SPACE. YOUR FUTURE.
🌸 An intimate group experience – only 10 spaces avalible
📍 The Next Level Worksop Wellness Centre
⏰ 90 minutes
💷 £18 per person
🎟️ Booking is essential
What to bring
Please wear something comfortable and bring:
🧘♀️ A blanket
🌸 A cushion
📝 A notepad and pen
A blanket and cushion will help you feel comfortable during the relaxation and hypnosis experience. A notepad and pen are recommended so you can capture your thoughts, intentions and reflections and take them away with you.
You deserve to feel good about the life you're creating.
Reconnect. Rediscover. Reimagine what's possible.
Book your place at Future Self.
Exercise hypnosis involves reprogramming your subconscious mind.
A 6-week transformational group combining fitness, solution-focused hypnotherapy, trance, and deep relaxation to help people build natural motivation to move their body without pressure, guilt, or burnout.
Over these 6 week sessions the aim is to help people;
Rebuild a positive relationship with movement
Release mental blocks around exercise (fear, shame, all-or-nothing thinking)
Increase motivation, consistency, and self-trust
Feel calmer, more energised, and more connected to their body
Use trance and subconscious work to make exercise feel easier and more natural
This Group Is Perfect For
Busy mums
Burnt-out professionals
People who want to exercise but struggle to start
Those who feel intimidated by gyms
People stuck in stop-start cycles with fitness
Anyone who feels disconnected from their body
This group is professionally led with Saimon Kihwele, a qualified personal fitness trainer covering all movement and exercise, as well as Helen Kihwele, a qualified solution focused hypnotherapist, who will be guiding the hypnosis and relaxation work.
This powerful combination can have you up and moving in no time! There is lots of backed scientific research showing how the mind-body link is vital in exercise. Mental states greatly affect physical performance. Hypnosis taps into this connection, conditioning the mind for physical goals.
Exercise hypnosis involves reprogramming your subconscious mind.
A 6-week transformational group combining fitness, solution-focused hypnotherapy, trance, and deep relaxation to help people build natural motivation to move their body without pressure, guilt, or burnout.
Over these 6 week sessions the aim is to help people;
Rebuild a positive relationship with movement
Release mental blocks around exercise (fear, shame, all-or-nothing thinking)
Increase motivation, consistency, and self-trust
Feel calmer, more energised, and more connected to their body
Use trance and subconscious work to make exercise feel easier and more natural
This Group Is Perfect For
Busy mums
Burnt-out professionals
People who want to exercise but struggle to start
Those who feel intimidated by gyms
People stuck in stop-start cycles with fitness
Anyone who feels disconnected from their body
This group is professionally led with Saimon Kihwele, a qualified personal fitness trainer covering all movement and exercise, as well as Helen Kihwele, a qualified solution focused hypnotherapist, who will be guiding the hypnosis and relaxation work.
This powerful combination can have you up and moving in no time! There is lots of backed scientific research showing how the mind-body link is vital in exercise. Mental states greatly affect physical performance. Hypnosis taps into this connection, conditioning the mind for physical goals.
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