Future Self – Alignment and habits for 2027, Hypnotherapy workshop

Sunday, 10th of November 2- 4pm at The next level wellness club. A two hour workshop to start the new year by reconnecting with the person you want to become.

How often do you find yourself knowing exactly what you want to change, but somehow slipping back into the same habits, routines and patterns?

Perhaps you want to feel more confident, make more time for yourself, establish healthier boundaries or finally take action on something you've been putting off.

The truth is, creating the life you want isn't just about setting intentions. It's about making small, meaningful changes to the way you think, behave and show up for yourself every day.

Join me, Helen from Soul Lift Therapy for a welcoming and uplifting two-hour workshop designed to help you reconnect with your Future Self and explore how to bring that version of you into your everyday life.

During this workshop, we'll explore:

• Understanding your brain: Discover how habits and familiar patterns develop, why change can sometimes feel uncomfortable and how neuroplasticity allows us to learn new ways of thinking and behaving.

• Living in alignment: Explore whether your everyday choices reflect the person you want to become, and identify where you might want to make changes.

• Your values and priorities: Reconnect with what genuinely matters to you, the things you want to make more time for and the boundaries you want to protect.

• Creating new habits: Identify small, achievable actions that support the life you want to create.

• Guided hypnotherapy experience: Take part in a relaxing guided hypnosis journey, The Bridge to Your Future Self, where you'll use your imagination to connect with the person you're becoming and explore the choices that will help you move towards that future.

This is your time to pause, reflect and put yourself first.

You don't need to have attended a previous Future Self workshop. Each workshop is designed as a complete experience in its own right, so everyone is welcome.

Whether you're joining us for the first time or returning to continue your journey, you'll leave with a clearer sense of direction, a personal action plan and a little reminder to take home with you.

Your two-hour experience includes:

• Guided reflection and interactive activities.

• Accessible neuroscience and hypnotherapy techniques.

• A relaxing guided hypnosis experience.

• Time for personal reflection and group discussion.

• A special take-home gift.

• Space to connect, share and enjoy the experience.

You don't have to transform your entire life in January. You just have to start making choices that move you towards the life you want.

Your Future Self starts with the choices you make today.

YOUR TIME. YOUR SPACE. YOUR FUTURE.

🌸 An intimate group experience – only 10 spaces available

📍 The Next Level Worksop Wellness Centre

⏰ Sunday 10th January 2027 - 2pm - 4pm.

💷 £24 per person

🎟️ Booking is essential. (Only 10 spaces available)

What to bring-

Please wear something comfortable and bring:

🧘‍♀️ A blanket
🌸 A cushion
📝 A notepad and pen

A blanket and cushion will help you feel comfortable during the relaxation and hypnosis experience. A notepad and pen are recommended so you can capture your thoughts, intentions and reflections and take them away with you.

Who is it for?

Anyone who wants to feel more connected to themselves, build confidence, develop healthier habits and make positive changes in their lives. No previous experience of hypnotherapy is needed.

Do I need to have attended the previous workshop?

Not at all. Each Future Self workshop is a standalone experience, and newcomers are very welcome.

A note about hypnosis

Hypnosis is a guided experience using relaxation and imagination. You remain aware and in control throughout, and there is no expectation to share anything personal with the group.

You deserve to feel good about the life you're creating.

Reconnect. Align and move towards what's possible.

Book your place onto this Future Self Workshop.