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Image 1 of 1
Image 1 of 1
Image 1 of 1
90 minutes to pause, reconnect with yourself and explore the person you want to become.
Between the demands of everyday life, responsibilities, work, family and the expectations we place on ourselves, it's easy to lose sight of who we are and what we truly want.
Perhaps you feel stuck in the same patterns, find yourself constantly overthinking, struggle to put yourself first, or simply know that you want something to change but aren't quite sure where to start.
Imagine taking 90 minutes away from all of that.
Future Self is a cosy, intimate experience designed to help you slow down, reconnect with yourself and explore the person you want to become.
Through a blend of simple neuroscience, understanding how your brain works, guided reflection, intention setting and a deeply relaxing hypnosis experience, you'll have the opportunity to step away from the noise of everyday life and focus on what really matters to you.
This is your time to pause, breathe, reflect and reconnect with the version of you that feels calm, confident, empowered and fulfilled.
What to expect
A warm welcome & a moment for you
Settle into a cosy, welcoming space, take a breath and give yourself permission to step away from the busyness of everyday life and enjoy this journey and where it will take you.
The neuroscience – understanding your brain
We'll explore some neuroscience and how your brain, thoughts, habits and subconscious patterns can influence the way you feel and the way you show up in your life.
You'll have the opportunity to reflect on what you may want to leave behind and what you'd like to create more of.
Meet your Future Self
Through guided reflection and intention work, you'll be encouraged to look within yourself for the answers, possibilities and direction that are already there.
We'll explore who you want to become, how you want to feel and what you want your future to look like.
You'll then be guided through a relaxing visualisation and hypnosis experience, allowing you to connect with your Future Self and imagine what it could feel like to live with greater confidence, calm, happiness and freedom.
Turn your vision into intention
We'll bring your reflections together and identify small, meaningful steps you can take beyond the workshop.
You'll leave with a clearer sense of direction and an intention to carry with you into everyday life.
This experience is for you if...
You feel stuck in patterns that no longer serve you.
You struggle with self-doubt, overthinking or putting yourself first.
You feel disconnected from who you are or what you want.
You're ready to make positive changes but aren't sure where to begin.
You want to feel more confident, calm, empowered and in control of your life.
You simply need some time and space to focus on you.
You don't need to have everything figured out.
You don't need any previous experience with hypnotherapy.
Just come as you are.
What you'll take away
My hope is that you'll leave feeling relaxed, refreshed and more connected to yourself, with a clearer idea of the direction you want your life to take.
You'll have had time to reflect on what's important to you, explore new possibilities and identify small steps towards becoming the person you want to be. Because this isn't about becoming someone else. It's about reconnecting with the person you want to be, beneath the pressures, expectations and patterns that may have been holding you back.
You will also get to take away the ‘Future Self’ guided hypnosis recording to take away and use in your own time to continue implementing action and change towards your goals.
YOUR TIME. YOUR SPACE. YOUR FUTURE.
🌸 An intimate group experience – only 10 spaces avalible
📍 The Next Level Worksop Wellness Centre
⏰ 90 minutes
💷 £18 per person
🎟️ Booking is essential
What to bring
Please wear something comfortable and bring:
🧘♀️ A blanket
🌸 A cushion
📝 A notepad and pen
A blanket and cushion will help you feel comfortable during the relaxation and hypnosis experience. A notepad and pen are recommended so you can capture your thoughts, intentions and reflections and take them away with you.
You deserve to feel good about the life you're creating.
Reconnect. Rediscover. Reimagine what's possible.
Book your place at Future Self.
90 minutes to pause, reconnect with yourself and explore the person you want to become.
Between the demands of everyday life, responsibilities, work, family and the expectations we place on ourselves, it's easy to lose sight of who we are and what we truly want.
Perhaps you feel stuck in the same patterns, find yourself constantly overthinking, struggle to put yourself first, or simply know that you want something to change but aren't quite sure where to start.
Imagine taking 90 minutes away from all of that.
Future Self is a cosy, intimate experience designed to help you slow down, reconnect with yourself and explore the person you want to become.
Through a blend of simple neuroscience, understanding how your brain works, guided reflection, intention setting and a deeply relaxing hypnosis experience, you'll have the opportunity to step away from the noise of everyday life and focus on what really matters to you.
This is your time to pause, breathe, reflect and reconnect with the version of you that feels calm, confident, empowered and fulfilled.
What to expect
A warm welcome & a moment for you
Settle into a cosy, welcoming space, take a breath and give yourself permission to step away from the busyness of everyday life and enjoy this journey and where it will take you.
The neuroscience – understanding your brain
We'll explore some neuroscience and how your brain, thoughts, habits and subconscious patterns can influence the way you feel and the way you show up in your life.
You'll have the opportunity to reflect on what you may want to leave behind and what you'd like to create more of.
Meet your Future Self
Through guided reflection and intention work, you'll be encouraged to look within yourself for the answers, possibilities and direction that are already there.
We'll explore who you want to become, how you want to feel and what you want your future to look like.
You'll then be guided through a relaxing visualisation and hypnosis experience, allowing you to connect with your Future Self and imagine what it could feel like to live with greater confidence, calm, happiness and freedom.
Turn your vision into intention
We'll bring your reflections together and identify small, meaningful steps you can take beyond the workshop.
You'll leave with a clearer sense of direction and an intention to carry with you into everyday life.
This experience is for you if...
You feel stuck in patterns that no longer serve you.
You struggle with self-doubt, overthinking or putting yourself first.
You feel disconnected from who you are or what you want.
You're ready to make positive changes but aren't sure where to begin.
You want to feel more confident, calm, empowered and in control of your life.
You simply need some time and space to focus on you.
You don't need to have everything figured out.
You don't need any previous experience with hypnotherapy.
Just come as you are.
What you'll take away
My hope is that you'll leave feeling relaxed, refreshed and more connected to yourself, with a clearer idea of the direction you want your life to take.
You'll have had time to reflect on what's important to you, explore new possibilities and identify small steps towards becoming the person you want to be. Because this isn't about becoming someone else. It's about reconnecting with the person you want to be, beneath the pressures, expectations and patterns that may have been holding you back.
You will also get to take away the ‘Future Self’ guided hypnosis recording to take away and use in your own time to continue implementing action and change towards your goals.
YOUR TIME. YOUR SPACE. YOUR FUTURE.
🌸 An intimate group experience – only 10 spaces avalible
📍 The Next Level Worksop Wellness Centre
⏰ 90 minutes
💷 £18 per person
🎟️ Booking is essential
What to bring
Please wear something comfortable and bring:
🧘♀️ A blanket
🌸 A cushion
📝 A notepad and pen
A blanket and cushion will help you feel comfortable during the relaxation and hypnosis experience. A notepad and pen are recommended so you can capture your thoughts, intentions and reflections and take them away with you.
You deserve to feel good about the life you're creating.
Reconnect. Rediscover. Reimagine what's possible.
Book your place at Future Self.
