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**THIS ORDER IS FOR TWO MUMS COMING TOGETHER** - When making this order, there must be another mum or also makes an order, to both then attend for free. Please state your mum friends name in the message box that follows when checking out.
Because sometimes Mum just needs a minute.
When was the last time you had 40 minutes where nobody needed anything from you?
No school run.
No washing.
No dinner to make.
No one shouting “Muuuum!” from another room. 😂
Just 40 minutes for you.
Give a Mum a Minute is a relaxed, friendly online wellbeing session created for mums who are feeling overwhelmed, mentally busy, stressed or simply a little bit lost amongst everyone else's needs.
This isn't about being a “perfect” mum or adding another thing to your to-do list. It's about taking a little time to laugh, breathe, understand what's going on in your brain and give yourself some space to reset.
😂 Mum Moments
We'll start with a bit of laughter and chat about the wonderfully chaotic reality of being a mum.
Because sometimes you just need to know you're not the only one who's hidden in the toilet for five minutes for some peace! 😂
🧠 A little bit of neuroscience
I'll share golden nuggets of information about how your brain works and how it relates to this week's theme of over thinking.
No complicated science lesson, just something you can understand and actually use.
🌱 Your intention for the week
You'll choose one small intention to take into your week.
Nothing overwhelming.
Just one little shift you can experiment with.
😌 Your Minute
We'll finish with a guided relaxation and hypnosis experience based around this week's theme.
Each week will be different, from calming an overactive mind and building confidence, to boundaries, self-trust, letting go of other people's expectations, and learning to rest without guilt.
💗 Take it with you
We'll gently come back together and choose one thing you want to carry into the week.
You spend most of your time looking after everyone else.
You feel like your brain never really switches off.
You find yourself overthinking everything.
You struggle to say no.
You feel guilty when you rest.
You want to feel more confident and connected to yourself.
Or you simply think:
“I really need a bloody minute.” 😂
✨ Have any experience with hypnosis
✨ Talk or share anything personal
✨ Have your camera on
✨ Have a perfectly quiet house
✨ Be “good” at relaxing
✨ Have everything together
Kids are welcome. Life is welcome. Come exactly as you are.
All you need is somewhere comfortable to sit or lie down for the relaxation.
Live online via Zoom
Approximately 40 minutes
I'm Helen, a solution-focused hypnotherapist and the person behind Soul Lift Therapy.
I created Give a Mum a Minute because I know how easy it is for mums to spend so much time looking after everyone else that they forget they're allowed to look after themselves too.
You don't need to wait until you're completely overwhelmed to give yourself a minute.
🌸 Come and give yourself one.
**THIS ORDER IS FOR TWO MUMS COMING TOGETHER** - When making this order, there must be another mum or also makes an order, to both then attend for free. Please state your mum friends name in the message box that follows when checking out.
Because sometimes Mum just needs a minute.
When was the last time you had 40 minutes where nobody needed anything from you?
No school run.
No washing.
No dinner to make.
No one shouting “Muuuum!” from another room. 😂
Just 40 minutes for you.
Give a Mum a Minute is a relaxed, friendly online wellbeing session created for mums who are feeling overwhelmed, mentally busy, stressed or simply a little bit lost amongst everyone else's needs.
This isn't about being a “perfect” mum or adding another thing to your to-do list. It's about taking a little time to laugh, breathe, understand what's going on in your brain and give yourself some space to reset.
😂 Mum Moments
We'll start with a bit of laughter and chat about the wonderfully chaotic reality of being a mum.
Because sometimes you just need to know you're not the only one who's hidden in the toilet for five minutes for some peace! 😂
🧠 A little bit of neuroscience
I'll share golden nuggets of information about how your brain works and how it relates to this week's theme of over thinking.
No complicated science lesson, just something you can understand and actually use.
🌱 Your intention for the week
You'll choose one small intention to take into your week.
Nothing overwhelming.
Just one little shift you can experiment with.
😌 Your Minute
We'll finish with a guided relaxation and hypnosis experience based around this week's theme.
Each week will be different, from calming an overactive mind and building confidence, to boundaries, self-trust, letting go of other people's expectations, and learning to rest without guilt.
💗 Take it with you
We'll gently come back together and choose one thing you want to carry into the week.
You spend most of your time looking after everyone else.
You feel like your brain never really switches off.
You find yourself overthinking everything.
You struggle to say no.
You feel guilty when you rest.
You want to feel more confident and connected to yourself.
Or you simply think:
“I really need a bloody minute.” 😂
✨ Have any experience with hypnosis
✨ Talk or share anything personal
✨ Have your camera on
✨ Have a perfectly quiet house
✨ Be “good” at relaxing
✨ Have everything together
Kids are welcome. Life is welcome. Come exactly as you are.
All you need is somewhere comfortable to sit or lie down for the relaxation.
Live online via Zoom
Approximately 40 minutes
I'm Helen, a solution-focused hypnotherapist and the person behind Soul Lift Therapy.
I created Give a Mum a Minute because I know how easy it is for mums to spend so much time looking after everyone else that they forget they're allowed to look after themselves too.
You don't need to wait until you're completely overwhelmed to give yourself a minute.
🌸 Come and give yourself one.