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A gentle 45-minute weekly online space for busy mums who feel stressed, overwhelmed, or burnt out.
This is a pause from the noise, the pressure, and the constant doing. There’s nothing to fix, achieve, or explain — just time to breathe, rest, and allow your nervous system to soften.
Each session includes gentle guidance, tips and tools to take away, normalising conversation around stress and burnout, and a deeply relaxing hypnotherapy-style trance to help you release tension and feel more grounded.
No experience needed.
Cameras off if you wish.
Sharing is always optional.
Come exactly as you are — and give yourself a minute.
A gentle 45-minute weekly online space for busy mums who feel stressed, overwhelmed, or burnt out.
This is a pause from the noise, the pressure, and the constant doing. There’s nothing to fix, achieve, or explain — just time to breathe, rest, and allow your nervous system to soften.
Each session includes gentle guidance, tips and tools to take away, normalising conversation around stress and burnout, and a deeply relaxing hypnotherapy-style trance to help you release tension and feel more grounded.
No experience needed.
Cameras off if you wish.
Sharing is always optional.
Come exactly as you are — and give yourself a minute.
